Hello Lifebook Tribe! Happy New Year!
I accepted a free invitation to a 30-day experiment on January 9th. It's called The Meaning of Life Experiment. So far, I completed Day 1 (Introduction to Meditation), Day 2 (Science vs. Spirituality), Day 3 (What is Consciousness), and Day 4 (Who Am I?).
According to the words of Ashok Gupta, a man and fellow seeker of the meaning of life, "These 30 days are an experiment to explore our own consciousness & what makes us who we are."
Each day has 3 steps. Step 1 is a 10-minute or 20-minute guided meditation. Step 2 is a video. Step 3 is answering journal reflection questions. There's a link to Facebook where you can join the global conversation by leaving comments for your the reflection questions.
If you are interested in checking this out, please visit the link below